What if the reason you can’t “just move on” isn’t because you’re broken—it’s because your body is still holding on to the pain?
In this episode, I sit down with my best friend, Victoria, a fellow Somatic Release Breathwork Practitioner, to dive into how heartbreak and trauma actually get stuck in your nervous system—and how breathwork became the missing piece that finally set her free after years of therapy couldn’t.
If you’re tired of feeling stuck, repeating toxic patterns, or struggling to let go of past relationships, this conversation will show you why it’s not your fault—and how healing can finally happen for you.
💡 What You’ll Learn:
- Why your nervous system keeps attracting toxic patterns
- How trauma lives in your body (not your mind)
- Why mindset shifts and therapy aren’t enough to fully heal
- How somatic breathwork can help you break free for good
💥 Ready to Heal for Real?
Join my FREE 5-Day Heartbreak to Healing Challenge starting March 10th!
You’ll learn how to:
✔️ Break free from toxic relationship cycles
✔️ Reset your nervous system
✔️ Release pain, anxiety, and heartbreak for good
⏱️ Episode Highlights:
00:00 – Victoria’s healing journey through breathwork
12:00 – Why therapy wasn’t enough
18:00 – How your body holds onto heartbreak
31:00 – Using breathwork to reset your nervous system
42:00 – Breaking toxic patterns for good
Feeling stuck isn’t your fault—but staying stuck doesn’t have to be your story. 💖
Connect with Tara:
- Follow @unblockyourbs on Instagram
- @unblockyourbs on TikTok
- Watch the episodes on YouTube
- Join the Self Aware Army Healing Community
- Book a 1:1 call with Tara
- 1:1 Virtual Breathwork Session with Tara
- FREE 5-minute Breathwork Download
- Submit a question for an upcoming Podcast or LIVE
Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.
If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.
The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.
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