Chuck is 28, mid-divorce, and drowning in self-blame, rage, and regret. In this powerful real-time coaching session, we unpack the emotional spirals, survival patterns, and nervous system triggers that kept him stuck—and how to start healing them. We talk co-parenting, inner child work, breathwork, emotional regulation, and what it actually means to “do the work” when you’re just trying to keep your head above water. If you’ve ever felt like your emotions are running the show—or that it’s too late to turn things around—this one’s for you.
What We Cover:
- The shame cycle that keeps men stuck after divorce
- How unresolved childhood wounds show up as defensiveness and rage
- Why “doing the work” isn’t just about talking—it’s about regulating
- Tools to co-parent without resentment
- What to do in the moment when you feel the anger rising
- Chuck’s biggest breakthrough about what his2 year old son really needs from him
Applications are open until May 15 for the Healthy Men-tality Program, a life-changing container for men who want to stop reacting from survival mode and start leading from grounded presence. Apply here: www.unblockyourbs.com/healthymen
Connect with Tara:
- Follow @unblockyourbs on Instagram
- @unblockyourbs on TikTok
- Watch the episodes on YouTube
- Join the Self Aware Army Healing Community
- Book a 1:1 call with Tara
- FREE 5-minute Breathwork Download
- Get the Nervous System Reset Toolkit
- Submit a question for an upcoming Podcast or LIVE
Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.
If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.
The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.
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