Wayne is separated from his wife of 30 years and after starting therapy, he’s realizing something that hits a lot of men like a truck:

He spent decades hiding emotions to keep the peace… until his body couldn’t do it anymore.

In this coaching episode, we talk about emotional shutdown, suppressed rage, and why Wayne mostly feels anger and barely joy with almost nothing in between.

We break down what “freeze + fight” looks like in real life, why emotions feel scary when you’ve been trained to suppress them, and the practical tools that help you find the gap between trigger and reaction (so you don’t explode… or disappear).

In this episode, we cover:

• Why emotional numbness isn’t “cold”…it’s survival
• The difference between fight vs freeze (and how men get stuck in both)
• A simple body-scan + breathing tool that takes 10 seconds
• How to widen the “gap” in the heat of conflict
• Why your self-image can’t be built on achievements
• The “boiling pot with the lid on” metaphor (and why breathwork works to turn off the heat)
• How to stop outsourcing validation and start meeting your own needs

Want support?

If you’re a man navigating separation/divorce, emotional shutdown, rage, or relationship patterns you’re ready to change, you can learn more about Healthy Men-tality and even apply for the program here: www.unblockyourbs.com/healthymen

And if you ever want to be coached on the podcast, you can apply at unblockyourbs.com/podcast

Connect with Tara:

• Follow @unblockyourbs on Instagram
• @unblockyourbs on TikTok 
• Watch the episodes on YouTube
• Join the Self Aware Army Healing Community
• Book a 1:1 call with Tara
• FREE 5-minute Breathwork Download
• Get the Nervous System Reset Toolkit
• Apply to the Healthy Men-tality Men’s Program
• Submit a question for an upcoming Podcast or LIVE

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Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.

If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.

The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.