⚠️ Trigger Warning: This episode includes open discussion of suicide and self-harm. If you’re in a hard place right now, it’s completely okay to skip this one and come back when you’re ready, or pick a different episode. If you do listen, go gentle with yourself and take breaks if you need them.
“Tom” came into the Healthy Men-tality program looking, from the outside, like a man who had it all figured out. Successful career, two decades of marriage, the kind of life that checks every box. Underneath it, his marriage was falling apart, he was living out of a suitcase in a different country every couple of months, and he was running on a survival pattern he’d built as a kid. Be the strong one. Protect everyone. Never let it show.
A few weeks into the program, the weight of all of it caught up with him and he hit his lowest point. What happened after is a big part of why he’s on this episode. Not because everything is fixed now, the separation conversations are still happening, but because of how differently he’s able to move through it.
Inside this conversation, we get into:
- How men get conditioned to be “the strong one” and what it quietly costs them
- Why living in survival mode and gripping for control keeps you disconnected from your own life
- The line running from childhood trauma to attachment styles to the patterns you keep repeating as an adult
- What detachment actually means, and why it doesn’t mean you’ve stopped caring
- Breaking generational cycles instead of handing them down to your kids
- Forgiving yourself without using shame to do it
- What shifts when you stop walking on eggshells and start regulating your nervous system
Healing is a long game. You catch the pattern, name what’s happening in your body, and choose something different than what you were handed.
- Interested in Nervous System Regulation tools? Join my healing community for breathwork + tools: unblockyourbs.com/saa
- Men on a Healing Journey – Learn More and apply to join me inside of our 12 week group program just for men called Healthy Men-tality: unblockyourbs.com/healthymen
Connect with Tara:
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- Get the Nervous System Reset Toolkit
- Submit a question for an upcoming Podcast or LIVE
Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.
If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.
The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.
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